MICROWAVEABLE CHICKEN SANDWICH vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 10 nutrient categories
MICROWAVEABLE CHICKEN SANDWICH: 3
vs
SPARTAN: 5
(2 ties)
Overview
| Nutrient | MICROWAVEABLE CHICKEN SANDWICH | SPARTAN | Winner |
|---|---|---|---|
| Calories | 299 cal | 289 cal | |
| Protein | 10.2 g | 6.6 g | |
| Carbs | 32.5 g | 25 g | |
| Fat | 14.0 g | 18.4 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVEABLE CHICKEN SANDWICH | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 11.8 MG |
Minerals
| Mineral | MICROWAVEABLE CHICKEN SANDWICH | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 132 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Sodium, Na | 439 MG | 553 MG |