MICROWAVE PREMIUM POPCORN vs VANILLA YOGURT RAISINS
Nutrition comparison per 100 g serving
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MICROWAVE PREMIUM POPCORN wins in 7 out of 10 nutrient categories
MICROWAVE PREMIUM POPCORN: 7
vs
VANILLA YOGURT RAISINS: 1
(2 ties)
Overview
| Nutrient | MICROWAVE PREMIUM POPCORN | VANILLA YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 414 cal | 450 cal | |
| Protein | 6.9 g | 2.5 g | |
| Carbs | 62.1 g | 70 g | |
| Fat | 15.5 g | 20 g | |
| Fiber | 6.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE PREMIUM POPCORN | VANILLA YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE PREMIUM POPCORN | VANILLA YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 1,000 MG | 50 MG |