MICROWAVE PREMIUM POPCORN vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 10 nutrient categories
MICROWAVE PREMIUM POPCORN: 4
vs
PEANUTS: 5
(1 ties)
Overview
| Nutrient | MICROWAVE PREMIUM POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Calories | 414 cal | 562 cal | |
| Protein | 6.9 g | 25 g | |
| Carbs | 62.1 g | 18.8 g | |
| Fat | 15.5 g | 50 g | |
| Fiber | 6.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVE PREMIUM POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 0 MG | 625 MG | |
| Sodium, Na | 1,000 MG | 469 MG |