MICROWAVE PREMIUM POPCORN vs ORGANIC HIT THE TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MICROWAVE PREMIUM POPCORN: 4
vs
ORGANIC HIT THE TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | MICROWAVE PREMIUM POPCORN | ORGANIC HIT THE TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 414 cal | 500 cal | |
| Protein | 6.9 g | 16.7 g | |
| Carbs | 62.1 g | 36.7 g | |
| Fat | 15.5 g | 36.7 g | |
| Fiber | 6.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE PREMIUM POPCORN | ORGANIC HIT THE TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE PREMIUM POPCORN | ORGANIC HIT THE TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Sodium, Na | 1,000 MG | 100 MG |