MICROWAVE PREMIUM POPCORN vs CHEDDAR CHEESE FLAVORED POPCORN
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE FLAVORED POPCORN wins in 7 out of 10 nutrient categories
MICROWAVE PREMIUM POPCORN: 2
vs
CHEDDAR CHEESE FLAVORED POPCORN: 7
(1 ties)
Overview
| Nutrient | MICROWAVE PREMIUM POPCORN | CHEDDAR CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 414 cal | 571 cal | |
| Protein | 6.9 g | 7.1 g | |
| Carbs | 62.1 g | 53.6 g | |
| Fat | 15.5 g | 39.3 g | |
| Fiber | 6.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVE PREMIUM POPCORN | CHEDDAR CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 1,000 MG | 1,179 MG |