MICROWAVE PREMIUM POPCORN vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 6 out of 11 nutrient categories
MICROWAVE PREMIUM POPCORN: 3
vs
ALMONDS: 6
(2 ties)
Overview
| Nutrient | MICROWAVE PREMIUM POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calories | 414 cal | 607 cal | |
| Protein | 6.9 g | 21.4 g | |
| Carbs | 62.1 g | 17.9 g | |
| Fat | 15.5 g | 53.6 g | |
| Fiber | 6.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE PREMIUM POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE PREMIUM POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 1,000 MG | 393 MG |