MICROWAVE PREMIUM POPCORN vs WILD HARVEST
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
MICROWAVE PREMIUM POPCORN: 4
vs
WILD HARVEST: 4
(3 ties)
Overview
| Nutrient | MICROWAVE PREMIUM POPCORN | WILD HARVEST | Winner |
|---|---|---|---|
| Calories | 375 cal | 571 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 62.5 g | 46.4 g | |
| Fat | 10.9 g | 42.9 g | |
| Fiber | 9.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE PREMIUM POPCORN | WILD HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE PREMIUM POPCORN | WILD HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 969 MG | 357 MG |