MICROWAVE PORK RINDS vs VERONA VALLEY
Nutrition comparison per 100 g serving
Ad 468x60
MICROWAVE PORK RINDS wins in 5 out of 10 nutrient categories
MICROWAVE PORK RINDS: 5
vs
VERONA VALLEY: 3
(2 ties)
Overview
| Nutrient | MICROWAVE PORK RINDS | VERONA VALLEY | Winner |
|---|---|---|---|
| Calories | 429 cal | 556 cal | |
| Protein | 71.4 g | 5.6 g | |
| Carbs | 7.1 g | 50 g | |
| Fat | 14.3 g | 36.1 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE PORK RINDS | VERONA VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE PORK RINDS | VERONA VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Sodium, Na | 2,214 MG | 778 MG |