MICROWAVE POPCORN vs ROASTED GIANT CORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
MICROWAVE POPCORN: 5
vs
ROASTED GIANT CORN: 3
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | ROASTED GIANT CORN | Winner |
|---|---|---|---|
| Calories | 515 cal | 429 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 51.5 g | 75 g | |
| Fat | 33.3 g | 14.3 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | ROASTED GIANT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | ROASTED GIANT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Sodium, Na | 576 MG | 536 MG |