MICROWAVE POPCORN vs BIG WIN
Nutrition comparison per 100 g serving
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BIG WIN wins in 9 out of 14 nutrient categories
MICROWAVE POPCORN: 3
vs
BIG WIN: 9
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | BIG WIN | Winner |
|---|---|---|---|
| Calories | 515 cal | 679 cal | |
| Protein | 9.1 g | 10.7 g | |
| Carbs | 51.5 g | 14.3 g | |
| Fat | 33.3 g | 71.4 g | |
| Fiber | 9.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | BIG WIN | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | BIG WIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 576 MG | 0 MG |