MICROWAVE POPCORN vs ALL NATURAL HEALTHY MIX
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
MICROWAVE POPCORN: 5
vs
ALL NATURAL HEALTHY MIX: 3
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | ALL NATURAL HEALTHY MIX | Winner |
|---|---|---|---|
| Calories | 515 cal | 429 cal | |
| Protein | 9.1 g | 3.6 g | |
| Carbs | 51.5 g | 78.6 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | ALL NATURAL HEALTHY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | ALL NATURAL HEALTHY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 2.2 MG | 1.9 MG | |
| Sodium, Na | 576 MG | 71 MG |