MICROWAVE POPCORN vs HOT & SPICY PEANUTS
Nutrition comparison per 100 g serving
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HOT & SPICY PEANUTS wins in 6 out of 10 nutrient categories
MICROWAVE POPCORN: 3
vs
HOT & SPICY PEANUTS: 6
(1 ties)
Overview
| Nutrient | MICROWAVE POPCORN | HOT & SPICY PEANUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 516 cal | |
| Protein | 10 g | 19.4 g | |
| Carbs | 63.3 g | 38.7 g | |
| Fat | 15 g | 35.5 g | |
| Fiber | 10 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | HOT & SPICY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 97 MG | |
| Iron, Fe | 3.3 MG | 4.8 MG | |
| Potassium, K | 240 MG | 416 MG | |
| Sodium, Na | 833 MG | 1,032 MG |