MICROWAVE POPCORN vs SEA SALT ROASTED MARCONA ALMONDS
Nutrition comparison per 100 g serving
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SEA SALT ROASTED MARCONA ALMONDS wins in 6 out of 11 nutrient categories
MICROWAVE POPCORN: 4
vs
SEA SALT ROASTED MARCONA ALMONDS: 6
(1 ties)
Overview
| Nutrient | MICROWAVE POPCORN | SEA SALT ROASTED MARCONA ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 53.3 g | 20 g | |
| Fat | 30 g | 50 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | SEA SALT ROASTED MARCONA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MICROWAVE POPCORN | SEA SALT ROASTED MARCONA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 333 MG | |
| Iron, Fe | 3.3 MG | 6 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 967 MG | 300 MG |