MICROWAVE POPCORN vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
MICROWAVE POPCORN: 3
vs
PUMPKIN SEEDS: 5
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 517 cal | 536 cal | |
| Protein | 6.8 g | 25 g | |
| Carbs | 49.0 g | 25 g | |
| Fat | 32.7 g | 39.3 g | |
| Fiber | 8.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.0 MG | 6.4 MG | |
| Sodium, Na | 1,252 MG | 2,679 MG |