MICROWAVE POPCORN vs MILK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 6 out of 10 nutrient categories
MICROWAVE POPCORN: 6
vs
MILK CHOCOLATE COVERED ALMONDS: 2
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | MILK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 517 cal | 525 cal | |
| Protein | 6.8 g | 7.5 g | |
| Carbs | 49.0 g | 50 g | |
| Fat | 32.7 g | 35 g | |
| Fiber | 8.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | MILK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | MILK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 2.0 MG | 1.8 MG | |
| Sodium, Na | 1,252 MG | 50 MG |