MICROWAVE POPCORN vs CORN NUTS TOASTED
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 6 out of 10 nutrient categories
MICROWAVE POPCORN: 6
vs
CORN NUTS TOASTED: 1
(3 ties)
Overview
| Nutrient | MICROWAVE POPCORN | CORN NUTS TOASTED | Winner |
|---|---|---|---|
| Calories | 400 cal | 464 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 60 g | 71.4 g | |
| Fat | 17.8 g | 14.3 g | |
| Fiber | 8.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | CORN NUTS TOASTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | CORN NUTS TOASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 778 MG | 571 MG |