MICROWAVE POPCORN vs GARLIC OVERDOSE NON-GMO POPCORN
Nutrition comparison per 100 g serving
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GARLIC OVERDOSE NON-GMO POPCORN wins in 4 out of 10 nutrient categories
MICROWAVE POPCORN: 3
vs
GARLIC OVERDOSE NON-GMO POPCORN: 4
(3 ties)
Overview
| Nutrient | MICROWAVE POPCORN | GARLIC OVERDOSE NON-GMO POPCORN | Winner |
|---|---|---|---|
| Calories | 424 cal | 500 cal | |
| Protein | 9.1 g | 10.7 g | |
| Carbs | 60.6 g | 53.6 g | |
| Fat | 15.2 g | 28.6 g | |
| Fiber | 15.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | GARLIC OVERDOSE NON-GMO POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | GARLIC OVERDOSE NON-GMO POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 5.1 MG | |
| Sodium, Na | 576 MG | 929 MG |