MICROWAVE POPCORN vs CANDIED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
MICROWAVE POPCORN wins in 4 out of 10 nutrient categories
MICROWAVE POPCORN: 4
vs
CANDIED PECANS: 3
(3 ties)
Overview
| Nutrient | MICROWAVE POPCORN | CANDIED PECANS | Winner |
|---|---|---|---|
| Calories | 424 cal | 679 cal | |
| Protein | 9.1 g | 3.6 g | |
| Carbs | 60.6 g | 35.7 g | |
| Fat | 15.2 g | 60.7 g | |
| Fiber | 15.2 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | CANDIED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | CANDIED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Sodium, Na | 576 MG | 268 MG |