MICROWAVE POPCORN vs ORGANIC RAW SHELLED PUMPKIN SEED
Nutrition comparison per 100 g serving
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ORGANIC RAW SHELLED PUMPKIN SEED wins in 6 out of 10 nutrient categories
MICROWAVE POPCORN: 3
vs
ORGANIC RAW SHELLED PUMPKIN SEED: 6
(1 ties)
Overview
| Nutrient | MICROWAVE POPCORN | ORGANIC RAW SHELLED PUMPKIN SEED | Winner |
|---|---|---|---|
| Calories | 2,161 cal | 539 cal | |
| Protein | 7.9 g | 25 g | |
| Carbs | 44.1 g | 17.9 g | |
| Fat | 34.5 g | 46.4 g | |
| Fiber | 9.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | ORGANIC RAW SHELLED PUMPKIN SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MICROWAVE POPCORN | ORGANIC RAW SHELLED PUMPKIN SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 9.6 MG | |
| Sodium, Na | 800 MG | 18 MG |