MICROWAVE POPCORN vs POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 4 out of 10 nutrient categories
MICROWAVE POPCORN: 4
vs
POPCORN: 3
(3 ties)
Overview
| Nutrient | MICROWAVE POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calories | 452 cal | 424 cal | |
| Protein | 6.5 g | 9.1 g | |
| Carbs | 54.8 g | 57.6 g | |
| Fat | 22.6 g | 15.2 g | |
| Fiber | 9.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2.2 MG | |
| Sodium, Na | 1,129 MG | 485 MG |