MICROWAVE POPCORN vs GOLD SHIELD
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 4 out of 10 nutrient categories
MICROWAVE POPCORN: 4
vs
GOLD SHIELD: 3
(3 ties)
Overview
| Nutrient | MICROWAVE POPCORN | GOLD SHIELD | Winner |
|---|---|---|---|
| Calories | 452 cal | 677 cal | |
| Protein | 6.5 g | 6.5 g | Tie |
| Carbs | 54.8 g | 19.4 g | |
| Fat | 22.6 g | 67.7 g | |
| Fiber | 9.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | GOLD SHIELD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | MICROWAVE POPCORN | GOLD SHIELD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | Tie |
| Sodium, Na | 1,129 MG | 0 MG |