MICROWAVE POPCORN vs PUMPKIN SPICE LATTE FLAVORED POPCORN
Nutrition comparison per 100 g serving
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PUMPKIN SPICE LATTE FLAVORED POPCORN wins in 5 out of 10 nutrient categories
MICROWAVE POPCORN: 3
vs
PUMPKIN SPICE LATTE FLAVORED POPCORN: 5
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | PUMPKIN SPICE LATTE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 595 cal | 536 cal | |
| Protein | 5.1 g | 10.7 g | |
| Carbs | 46.2 g | 64.3 g | |
| Fat | 35.9 g | 28.6 g | |
| Fiber | 7.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | PUMPKIN SPICE LATTE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 977 MG | 214 MG |