MICROWAVE POPCORN vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 4 out of 10 nutrient categories
MICROWAVE POPCORN: 3
vs
KROGER: 4
(3 ties)
Overview
| Nutrient | MICROWAVE POPCORN | KROGER | Winner |
|---|---|---|---|
| Calories | 595 cal | 375 cal | |
| Protein | 5.1 g | 9.4 g | |
| Carbs | 46.2 g | 75 g | |
| Fat | 35.9 g | 4.7 g | |
| Fiber | 7.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.7 MG | 3.4 MG | |
| Sodium, Na | 977 MG | 0 MG |