MICROWAVE POPCORN vs FRUIT & NUT TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MICROWAVE POPCORN: 4
vs
FRUIT & NUT TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 595 cal | 42 cal | |
| Protein | 5.1 g | 24.2 g | |
| Carbs | 46.2 g | 66.7 g | |
| Fat | 35.9 g | 18.2 g | |
| Fiber | 7.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 394 MG | |
| Sodium, Na | 977 MG | 136 MG |