MICROWAVE POPCORN vs NICE!
Nutrition comparison per 100 g serving
Ad 468x60
MICROWAVE POPCORN wins in 6 out of 11 nutrient categories
MICROWAVE POPCORN: 6
vs
NICE!: 3
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | NICE! | Winner |
|---|---|---|---|
| Calories | 424 cal | 607 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 63.6 g | 35.7 g | |
| Fat | 15.2 g | 46.4 g | |
| Fiber | 12.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | NICE! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | NICE! | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Potassium, K | 515 MG | 0 MG | |
| Sodium, Na | 545 MG | 929 MG |