MICROWAVE POPCORN vs ROASTED UNSALTED ALMONDS
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
MICROWAVE POPCORN: 5
vs
ROASTED UNSALTED ALMONDS: 4
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 424 cal | 600 cal | |
| Protein | 9.1 g | 20 g | |
| Carbs | 63.6 g | 20 g | |
| Fat | 15.2 g | 53.3 g | |
| Fiber | 12.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 1.5 MG | 3.6 MG | |
| Potassium, K | 515 MG | 467 MG | |
| Sodium, Na | 545 MG | 17 MG |