MICROWAVE POPCORN vs NANTUCKET BLEND PLANT BASED SNACKS
Nutrition comparison per 100 g serving
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NANTUCKET BLEND PLANT BASED SNACKS wins in 8 out of 14 nutrient categories
MICROWAVE POPCORN: 4
vs
NANTUCKET BLEND PLANT BASED SNACKS: 8
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | NANTUCKET BLEND PLANT BASED SNACKS | Winner |
|---|---|---|---|
| Calories | 424 cal | 455 cal | |
| Protein | 9.1 g | 12.1 g | |
| Carbs | 63.6 g | 54.6 g | |
| Fat | 15.2 g | 24.2 g | |
| Fiber | 12.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | NANTUCKET BLEND PLANT BASED SNACKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | NANTUCKET BLEND PLANT BASED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 152 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 136 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 515 MG | 545 MG | |
| Sodium, Na | 545 MG | 0 MG |