MICROWAVE POPCORN vs MILK CHOCOLATE PECANS
Nutrition comparison per 100 g serving
Ad 468x60
MICROWAVE POPCORN wins in 6 out of 10 nutrient categories
MICROWAVE POPCORN: 6
vs
MILK CHOCOLATE PECANS: 3
(1 ties)
Overview
| Nutrient | MICROWAVE POPCORN | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Calories | 424 cal | 571 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 63.6 g | 50 g | |
| Fat | 15.2 g | 39.3 g | |
| Fiber | 12.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.5 MG | 2.5 MG | |
| Potassium, K | 515 MG | 321 MG | |
| Sodium, Na | 545 MG | 36 MG |