MICROWAVE POPCORN vs LIGHT BUTTER POPCORN MICROWAVEABLE BAGS
Nutrition comparison per 100 g serving
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LIGHT BUTTER POPCORN MICROWAVEABLE BAGS wins in 6 out of 10 nutrient categories
MICROWAVE POPCORN: 3
vs
LIGHT BUTTER POPCORN MICROWAVEABLE BAGS: 6
(1 ties)
Overview
| Nutrient | MICROWAVE POPCORN | LIGHT BUTTER POPCORN MICROWAVEABLE BAGS | Winner |
|---|---|---|---|
| Calories | 421 cal | 424 cal | |
| Protein | 8.8 g | 9.1 g | |
| Carbs | 64.9 g | 63.6 g | |
| Fat | 14.0 g | 13.6 g | |
| Fiber | 10.5 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | LIGHT BUTTER POPCORN MICROWAVEABLE BAGS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 27 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 579 MG | 1,182 MG |