MICROWAVE POPCORN vs CAPE COD MIX
Nutrition comparison per 100 g serving
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CAPE COD MIX wins in 5 out of 10 nutrient categories
MICROWAVE POPCORN: 4
vs
CAPE COD MIX: 5
(1 ties)
Overview
| Nutrient | MICROWAVE POPCORN | CAPE COD MIX | Winner |
|---|---|---|---|
| Calories | 421 cal | 400 cal | |
| Protein | 8.8 g | 3.3 g | |
| Carbs | 64.9 g | 63.3 g | |
| Fat | 14.0 g | 13.3 g | |
| Fiber | 10.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | CAPE COD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MICROWAVE POPCORN | CAPE COD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Sodium, Na | 579 MG | 17 MG |