MICROWAVE POPCORN vs RAW CASHEWS
Nutrition comparison per 100 g serving
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RAW CASHEWS wins in 5 out of 10 nutrient categories
MICROWAVE POPCORN: 3
vs
RAW CASHEWS: 5
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 545 cal | 533 cal | |
| Protein | 6.1 g | 16.7 g | |
| Carbs | 48.5 g | 30 g | |
| Fat | 36.4 g | 46.7 g | |
| Fiber | 9.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 6 MG | |
| Sodium, Na | 303 MG | 0 MG |