MICROWAVE POPCORN vs NUT CLUSTERS
Nutrition comparison per 100 g serving
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NUT CLUSTERS wins in 5 out of 10 nutrient categories
MICROWAVE POPCORN: 4
vs
NUT CLUSTERS: 5
(1 ties)
Overview
| Nutrient | MICROWAVE POPCORN | NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 424 cal | 571 cal | |
| Protein | 6.1 g | 21.4 g | |
| Carbs | 48.5 g | 35.7 g | |
| Fat | 24.2 g | 39.3 g | |
| Fiber | 12.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 3.0 MG | 3.6 MG | |
| Potassium, K | 197 MG | 446 MG | |
| Sodium, Na | 758 MG | 125 MG |