MICROWAVE POPCORN vs COCOA DUSTED ALMONDS
Nutrition comparison per 100 g serving
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COCOA DUSTED ALMONDS wins in 6 out of 10 nutrient categories
MICROWAVE POPCORN: 3
vs
COCOA DUSTED ALMONDS: 6
(1 ties)
Overview
| Nutrient | MICROWAVE POPCORN | COCOA DUSTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 438 cal | 559 cal | |
| Protein | 9.4 g | 17.7 g | |
| Carbs | 56.3 g | 32.4 g | |
| Fat | 21.9 g | 44.1 g | |
| Fiber | 9.4 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | COCOA DUSTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 221 MG | |
| Iron, Fe | 2.3 MG | 5.9 MG | |
| Potassium, K | 0 MG | 309 MG | |
| Sodium, Na | 1,156 MG | 53 MG |