MICROWAVE POPCORN vs NUT MIX
Nutrition comparison per 100 g serving
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NUT MIX wins in 5 out of 10 nutrient categories
MICROWAVE POPCORN: 4
vs
NUT MIX: 5
(1 ties)
Overview
| Nutrient | MICROWAVE POPCORN | NUT MIX | Winner |
|---|---|---|---|
| Calories | 515 cal | 533 cal | |
| Protein | 6.1 g | 16.7 g | |
| Carbs | 51.5 g | 40 g | |
| Fat | 30.3 g | 36.7 g | |
| Fiber | 9.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 67 MG | |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Potassium, K | 212 MG | 467 MG | |
| Sodium, Na | 758 MG | 400 MG |