MICROWAVE POPCORN vs YOGURT RAISIN TRAIL MIX
Nutrition comparison per 100 g serving
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YOGURT RAISIN TRAIL MIX wins in 6 out of 10 nutrient categories
MICROWAVE POPCORN: 3
vs
YOGURT RAISIN TRAIL MIX: 6
(1 ties)
Overview
| Nutrient | MICROWAVE POPCORN | YOGURT RAISIN TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 530 cal | 450 cal | |
| Protein | 7.6 g | 10 g | |
| Carbs | 54.6 g | 52.5 g | |
| Fat | 30.3 g | 25 g | |
| Fiber | 9.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | YOGURT RAISIN TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 1,242 MG | 188 MG |