MICROWAVE POPCORN vs CLUSTERS NUT
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 8 nutrient categories
MICROWAVE POPCORN: 5
vs
CLUSTERS NUT: 2
(1 ties)
Overview
| Nutrient | MICROWAVE POPCORN | CLUSTERS NUT | Winner |
|---|---|---|---|
| Calories | 400 cal | 571 cal | |
| Protein | 10 g | 18.4 g | |
| Carbs | 63.3 g | 36.7 g | |
| Fat | 16.7 g | 38.8 g | |
| Fiber | 10 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | CLUSTERS NUT | Winner |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Sodium, Na | 933 MG | 367 MG |