MICROWAVE POPCORN vs POPCORN KERNELS
Nutrition comparison per 100 g serving
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POPCORN KERNELS wins in 5 out of 10 nutrient categories
MICROWAVE POPCORN: 3
vs
POPCORN KERNELS: 5
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 475 cal | 300 cal | |
| Protein | 8.2 g | 10 g | |
| Carbs | 57.4 g | 72.5 g | |
| Fat | 19.7 g | 3.8 g | |
| Fiber | 9.8 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Sodium, Na | 967 MG | 25 MG |