MICROWAVE POPCORN vs WEIS
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 7 out of 10 nutrient categories
MICROWAVE POPCORN: 7
vs
WEIS: 2
(1 ties)
Overview
| Nutrient | MICROWAVE POPCORN | WEIS | Winner |
|---|---|---|---|
| Calories | 364 cal | 464 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 69.7 g | 75 g | |
| Fat | 6.1 g | 17.9 g | |
| Fiber | 15.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MICROWAVE POPCORN | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 0.6 MG | |
| Sodium, Na | 909 MG | 736 MG |