MICROWAVE POPCORN vs KERNEL SEASON'S
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 6 out of 10 nutrient categories
MICROWAVE POPCORN: 6
vs
KERNEL SEASON'S: 1
(3 ties)
Overview
| Nutrient | MICROWAVE POPCORN | KERNEL SEASON'S | Winner |
|---|---|---|---|
| Calories | 364 cal | 514 cal | |
| Protein | 9.1 g | 8.6 g | |
| Carbs | 69.7 g | 60 g | |
| Fat | 6.1 g | 25.7 g | |
| Fiber | 15.2 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | KERNEL SEASON'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | KERNEL SEASON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Sodium, Na | 909 MG | 357 MG |