MICROWAVE POPCORN vs CRANBERRY BLEND TRAIL MIX
Nutrition comparison per 100 g serving
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CRANBERRY BLEND TRAIL MIX wins in 7 out of 11 nutrient categories
MICROWAVE POPCORN: 2
vs
CRANBERRY BLEND TRAIL MIX: 7
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | CRANBERRY BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 485 cal | 464 cal | |
| Protein | 6.1 g | 14.3 g | |
| Carbs | 51.5 g | 50 g | |
| Fat | 30.3 g | 25 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | CRANBERRY BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | CRANBERRY BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 606 MG | 161 MG |