MICROWAVE POPCORN vs SAM'S CHOICE
Nutrition comparison per 100 g serving
Ad 468x60
SAM'S CHOICE wins in 6 out of 11 nutrient categories
MICROWAVE POPCORN: 3
vs
SAM'S CHOICE: 6
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | SAM'S CHOICE | Winner |
|---|---|---|---|
| Calories | 485 cal | 433 cal | |
| Protein | 6.1 g | 6.7 g | |
| Carbs | 51.5 g | 70 g | |
| Fat | 27.3 g | 15 g | |
| Fiber | 9.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | SAM'S CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | SAM'S CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 1,152 MG | 50 MG |