MICROWAVE POPCORN vs 100% WHOLE GRAIN MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN MICROWAVE POPCORN wins in 6 out of 11 nutrient categories
MICROWAVE POPCORN: 1
vs
100% WHOLE GRAIN MICROWAVE POPCORN: 6
(4 ties)
Overview
| Nutrient | MICROWAVE POPCORN | 100% WHOLE GRAIN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 485 cal | 424 cal | |
| Protein | 6.1 g | 6.1 g | Tie |
| Carbs | 51.5 g | 48.5 g | |
| Fat | 27.3 g | 24.2 g | |
| Fiber | 9.1 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | 100% WHOLE GRAIN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | 100% WHOLE GRAIN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 1,152 MG | 758 MG |