MICROWAVE POPCORN vs PROTEIN PLUS COCONUT MACADAMIA WITH COCONUT
Nutrition comparison per 100 g serving
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PROTEIN PLUS COCONUT MACADAMIA WITH COCONUT wins in 6 out of 10 nutrient categories
MICROWAVE POPCORN: 2
vs
PROTEIN PLUS COCONUT MACADAMIA WITH COCONUT: 6
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | PROTEIN PLUS COCONUT MACADAMIA WITH COCONUT | Winner |
|---|---|---|---|
| Calories | 485 cal | 400 cal | |
| Protein | 9.1 g | 25 g | |
| Carbs | 60.6 g | 42.5 g | |
| Fat | 24.2 g | 17.5 g | |
| Fiber | 9.1 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | PROTEIN PLUS COCONUT MACADAMIA WITH COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | PROTEIN PLUS COCONUT MACADAMIA WITH COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.2 MG | 1.8 MG | |
| Sodium, Na | 1,030 MG | 325 MG |