MICROWAVE POPCORN vs WALKING TACO TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MICROWAVE POPCORN: 4
vs
WALKING TACO TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | MICROWAVE POPCORN | WALKING TACO TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 485 cal | 559 cal | |
| Protein | 9.1 g | 11.8 g | |
| Carbs | 48.5 g | 41.2 g | |
| Fat | 30.3 g | 41.2 g | |
| Fiber | 12.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | WALKING TACO TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | WALKING TACO TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Sodium, Na | 1,394 MG | 853 MG |