MICROWAVE POPCORN vs DARK CHOCOLATE PRALINES
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 6 out of 10 nutrient categories
MICROWAVE POPCORN: 6
vs
DARK CHOCOLATE PRALINES: 1
(3 ties)
Overview
| Nutrient | MICROWAVE POPCORN | DARK CHOCOLATE PRALINES | Winner |
|---|---|---|---|
| Calories | 485 cal | 571 cal | |
| Protein | 9.1 g | 4.8 g | |
| Carbs | 48.5 g | 59.5 g | |
| Fat | 30.3 g | 33.3 g | |
| Fiber | 12.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | DARK CHOCOLATE PRALINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | DARK CHOCOLATE PRALINES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 6.4 MG | |
| Sodium, Na | 1,394 MG | 0 MG |