MICROWAVE POPCORN vs ROASTED NO SALT ALMONDS
Nutrition comparison per 100 g serving
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ROASTED NO SALT ALMONDS wins in 4 out of 10 nutrient categories
MICROWAVE POPCORN: 3
vs
ROASTED NO SALT ALMONDS: 4
(3 ties)
Overview
| Nutrient | MICROWAVE POPCORN | ROASTED NO SALT ALMONDS | Winner |
|---|---|---|---|
| Calories | 263 cal | 613 cal | |
| Protein | 10.5 g | 22.6 g | |
| Carbs | 71.1 g | 19.4 g | |
| Fat | 2.6 g | 54.8 g | |
| Fiber | 21.1 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | ROASTED NO SALT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | ROASTED NO SALT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 258 MG | |
| Iron, Fe | 1.9 MG | 4.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |