MICROWAVE POPCORN vs ORGANIC PECAN HALVES
Nutrition comparison per 100 g serving
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ORGANIC PECAN HALVES wins in 4 out of 10 nutrient categories
MICROWAVE POPCORN: 3
vs
ORGANIC PECAN HALVES: 4
(3 ties)
Overview
| Nutrient | MICROWAVE POPCORN | ORGANIC PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 433 cal | 767 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 80 g | 10 g | |
| Fat | 6.7 g | 76.7 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | ORGANIC PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2 MG | 3 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |