MICROWAVE POPCORN vs NEARLY NAKED DELICIOUS GOURMET SALTED POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 4 out of 11 nutrient categories
MICROWAVE POPCORN: 4
vs
NEARLY NAKED DELICIOUS GOURMET SALTED POPCORN: 3
(4 ties)
Overview
| Nutrient | MICROWAVE POPCORN | NEARLY NAKED DELICIOUS GOURMET SALTED POPCORN | Winner |
|---|---|---|---|
| Calories | 433 cal | 464 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 80 g | 57.1 g | |
| Fat | 6.7 g | 25 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE POPCORN | NEARLY NAKED DELICIOUS GOURMET SALTED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE POPCORN | NEARLY NAKED DELICIOUS GOURMET SALTED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 643 MG |