MICROWAVE MACARONI & CHEESE vs STROGANOFF
Nutrition comparison per 100 g serving
Ad 468x60
STROGANOFF wins in 7 out of 10 nutrient categories
MICROWAVE MACARONI & CHEESE: 1
vs
STROGANOFF: 7
(2 ties)
Overview
| Nutrient | MICROWAVE MACARONI & CHEESE | STROGANOFF | Winner |
|---|---|---|---|
| Calories | 379 cal | 357 cal | |
| Protein | 10.3 g | 10.7 g | |
| Carbs | 69.0 g | 67.9 g | |
| Fat | 6.9 g | 3.6 g | |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE MACARONI & CHEESE | STROGANOFF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE MACARONI & CHEESE | STROGANOFF | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Sodium, Na | 810 MG | 1,893 MG |