MICROWAVE MACARONI & CHEESE vs ORGANIC ANCIENT GRAINS MACARONI & CHEESE
Nutrition comparison per 100 g serving
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ORGANIC ANCIENT GRAINS MACARONI & CHEESE wins in 8 out of 12 nutrient categories
MICROWAVE MACARONI & CHEESE: 1
vs
ORGANIC ANCIENT GRAINS MACARONI & CHEESE: 8
(3 ties)
Overview
| Nutrient | MICROWAVE MACARONI & CHEESE | ORGANIC ANCIENT GRAINS MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 379 cal | 366 cal | |
| Protein | 10.3 g | 14.1 g | |
| Carbs | 69.0 g | 64.8 g | |
| Fat | 6.9 g | 5.6 g | |
| Fiber | 1.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MICROWAVE MACARONI & CHEESE | ORGANIC ANCIENT GRAINS MACARONI & CHEESE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MICROWAVE MACARONI & CHEESE | ORGANIC ANCIENT GRAINS MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 141 MG | |
| Iron, Fe | 1.9 MG | 2.0 MG | |
| Sodium, Na | 810 MG | 803 MG |